Coming Back to Yourself
For the woman who's tired of holding it all together. You're the one everyone leans on. You get it done at work, at home, and for everyone else. And you're running on empty. This group is a place to set some of that down.
A 6-week virtual Brainspotting group for women
You don't have to tell your story out loud.
Brainspotting is a body-based therapy that helps your brain and nervous system process stress, old hurts, and patterns that no longer serve you. In this group, you process privately, guided by a trained therapist, and you share only what you choose.
What We'll Work Through Together:
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I'm Tired of Holding It All Together.
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Perfectionism, the inner critic, and feeling like you have to earn your worth.
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People-pleasing, guilt, and finally asking for help.
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Attachment, trust, and feeling seen.
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Self-blame, regret, and what you're ready to let go of.
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Confidence, self-trust, and moving forward.
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Details:
- $475.00
- November 4 - December 16
- 6:00 - 7:30 PM PST